cheese curds

About This Food

Cheese curds are fresh, solid pieces of curdled milk, often enjoyed in cheese-producing regions like Wisconsin and Canada. The calories in cheese curds is 114.5. They're a good source of protein and calcium. Cheese curds also contain probiotics, which are beneficial for gut health. However, they can be high in sodium, so people with sodium restrictions should be mindful of their intake. A recommended serving is about 1/4 cup per day. As they're relatively high in fat, moderate consumption is key for weight management. For a lighter snack, consider pairing them with vegetables. This will help you balance the meal, promoting a more neutral impact on weight.