cheese doritos
1 oz/28.35 g

About This Food
Cheese Doritos are a popular snack, widely consumed for their bold flavor. A serving contains about 147.1 calories. They are a source of carbohydrates and fats. This snack also contains sodium. Due to the higher sodium and fat content, it is not a good choice for people with high blood pressure or those trying to lose weight. Moderation is key; aim for a small portion as an occasional treat, not exceeding the daily limit of processed snacks. Over-consumption can hinder weight management goals. For a slightly lighter option, consider smaller servings.
Calorie Burn Time
How long would it take to burn off 1 oz (147 calories) of cheese doritos:
Walking
0h 45m
Jogging
0h 15m
Cycling
0h 20m
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
147.3
NameCalories%
Carb
69kcal47%Protein
8.3kcal6%Fat
70kcal47%Trace elements
NameValue%Daily Value
Calcium38.8mg3%
Iron0.3mg2%
Sodium195.9mg9%
Potassium63.2mg1%
Phosphorus71.4mg6%
Vitamin C0.1mg0%
Vitamin A1.7µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium21.3mg5%
Zinc0.4mg4%
Selenium2.1µg4%