cheese enchilada

About This Food

A cheese enchilada is a corn tortilla rolled around a cheese filling and covered with a chili pepper sauce. It's a popular dish in Mexican cuisine. The calories in a cheese enchilada are approximately 252.1. It provides carbohydrates and protein. It also contains calcium from the cheese. However, it can be high in sodium depending on the cheese and sauce used. While suitable for most people in moderation, those watching their sodium intake should be mindful of portion sizes. As part of a balanced diet, it's fine to enjoy cheese enchiladas occasionally. Remember to consider your total calorie needs per day. Due to its calorie and carbohydrate content, regular consumption might contribute to weight gain. Opt for a smaller portion or a lighter sauce to make it a more weight-conscious choice.