cheese fries

1 cup/99.32 g

cheese fries

About This Food

Cheese fries, a popular and indulgent snack, are widely enjoyed in many parts of the world. The calories in cheese fries is approximately 281.3. They provide carbohydrates and fats, as well as some protein from the cheese. They also contain sodium. Cheese fries are often high in saturated fat and calories, making them less suitable for individuals focused on weight loss or managing cholesterol levels. A small serving occasionally can be part of a balanced diet, but moderation is key. Consider that the recommended daily intake of calories varies based on individual needs. Due to their high calorie and fat content, frequent consumption may contribute to weight gain. A simple tip: try baking your fries instead of frying them to reduce the fat content.

Calorie Burn Time

How long would it take to burn off 1 cup (281 calories) of cheese fries:

🚶
Walking
1h 24m
🏃
Jogging
28m
🚴
Cycling
42m
🏊
Swimming
34m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
281.4
NameCalories%
Carb
34.5kcal12%
Protein
53.9kcal19%
Fat
193kcal69%

Trace elements

NameValue%Daily Value
Calcium411.4mg32%
Iron0.2mg1%
Sodium392.3mg17%
Potassium155.4mg3%
Phosphorus283mg23%
Vitamin C0.8mg1%
Vitamin A206.5µg23%
Vitamin D25.7 IU129%
Vitamin B-60.1mg5%
Vitamin B-120.7µg29%
Magnesium22.6mg5%
Zinc2.1mg19%
Selenium16.1µg29%