cheese gouda

About This Food

Gouda cheese, originating from the Netherlands, is widely enjoyed for its rich, creamy, and slightly sweet flavor. The calories in Gouda cheese is 100.9. Gouda is a good source of calcium, important for bone health, and provides protein, which aids in muscle building and repair. It also contains vitamin K2, beneficial for bone and heart health. However, it's relatively high in saturated fat, so moderation is key. For most adults, a serving of 1-2 ounces per day can be a part of a balanced diet. Considering its calorie and fat content, being mindful of portion sizes is essential for weight management. Choosing a lower-fat Gouda variety or enjoying it in smaller amounts can be a good strategy. Try pairing it with fruits or vegetables for a more balanced snack.