cheese grits

About This Food

Cheese grits is a dish made from ground corn (grits) that is boiled and often flavored with cheese. It's commonly found in the Southern United States. The calories in cheese grits is 346.7. It provides carbohydrates and a moderate amount of protein from the cheese. Cheese grits also contains calcium, primarily from the cheese. It's relatively high in sodium depending on the cheese used. Cheese grits might be better as an occasional treat for those watching their weight due to the carbohydrate and fat content. For a balanced diet, the daily intake of cheese grits should be moderate. A smaller portion, perhaps half a cup, could be a more sensible choice. Considering its calorie density, it can contribute to weight gain if consumed in large quantities regularly. So, you might consider reducing the amount of cheese or using a lower-fat cheese to make it a bit lighter.