cheese omelet

About This Food

A cheese omelet, widely consumed as a breakfast or brunch dish, is a simple yet satisfying meal. The calories in a cheese omelet is 406.8. It provides a good source of protein and fat, with some carbohydrates depending on additions. The cheese offers calcium, important for bone health. However, it might be high in cholesterol, so those with heart concerns should consume it in moderation. A reasonable serving size is usually one omelet per day. Depending on the ingredients and preparation methods, it can be neutral for weight management. Consider using low-fat cheese to reduce calorie intake.