cheese popcorn

About This Food

Cheese popcorn is a popular snack, widely enjoyed in movie theaters and homes. The calories in cheese popcorn is 57.9. It contains carbohydrates and a moderate amount of fat, also offering some protein. Popcorn is a whole grain, which provides fiber. Cheese popcorn can be enjoyed in moderation by most people, but it may not be the best choice for those watching their sodium or saturated fat intake. A reasonable serving size is around 3-4 cups per day, depending on your overall calorie needs. Due to the cheese and oil content, excessive consumption can contribute to weight gain, so it is more neutral on weight management. Consider opting for air-popped popcorn with a light dusting of cheese powder to reduce the overall calorie and fat content.