cheese puffs

About This Food

Cheese puffs are a popular snack enjoyed by many, especially in North America. The calories in cheese puffs is approximately 158.2. Cheese puffs provide carbohydrates and fats. They may also contain sodium. Cheese puffs are generally not recommended for those closely managing their weight or sodium intake due to their calorie density. A small handful (around 1 ounce) per day can be a reasonable portion if you're including it in a balanced diet. Consuming cheese puffs can be neutral with respect to weight management if consumed in moderation as part of a balanced diet. Consider opting for a smaller portion or a baked version.