cheese quesadilla

About This Food

A cheese quesadilla, popular in Mexican cuisine, is a tortilla filled primarily with cheese and then grilled or pan-fried. The calories in a cheese quesadilla is 713.9. It provides a good source of calcium from the cheese, as well as carbohydrates. It contains some protein. However, it can be high in sodium. Due to its high calorie and fat content, it may not be suitable for people on a strict weight-loss diet. A more moderate portion, like half a quesadilla per day, might be a more suitable option. Generally, regular consumption could contribute to weight gain. For a healthier version, consider using low-fat cheese.