cheese sauce

About This Food

Cheese sauce is a creamy sauce made from cheese, often cheddar, and a roux of butter and flour. Widely used in various cuisines, especially in dishes like macaroni and cheese or as a topping for vegetables. The calories in cheese sauce is 109.6. It provides calcium, essential for bone health, and protein, important for muscle building. Cheese sauce contains vitamin A, contributing to vision and immune function. While delicious, cheese sauce is generally higher in fat and sodium. Moderate portion sizes are suitable for most people, but it may not be ideal for those with lactose intolerance or following a strict low-fat diet. A recommended intake should be determined by overall dietary needs per day. Due to its calorie density, it can be weight-neutral if consumed in moderation, but be mindful of portion sizes. Try using a smaller serving size to enjoy the flavor without excess calories.