cheese shredded

About This Food

Shredded cheese, widely used in many cuisines, especially in the United States, offers convenience and flavor. The calories in shredded cheese is 114.1. It provides calcium, which is essential for bone health, and is a good source of protein, important for muscle building and repair. It also contains vitamin A. However, it tends to be high in saturated fat and sodium. People with lactose intolerance should be cautious. A recommended serving is about 1-2 ounces per day. Moderate consumption can fit into a balanced diet, but excessive intake may contribute to weight gain due to its higher calorie content. Consider using part-skim versions to lower fat intake.