cheese spread

About This Food

Cheese spread is a soft, creamy product made from cheese, often enjoyed as a sandwich filling or a dip. Widely consumed, cheese spread has 109.6 calories per serving. It provides a good source of calcium and protein, essential for bone health and muscle building. Some varieties may contain added sodium. Cheese spread can be included as part of a balanced diet, with moderation being key. It is not ideal for individuals with lactose intolerance. A serving size of about 2 tablespoons per day is generally recommended. Cheese spread can have a neutral impact on weight management. Try opting for a reduced-fat version for a healthier choice.