cheeseburger no bun

1 patty with cheese/106 g

cheeseburger no bun

About This Food

A cheeseburger without the bun is simply a burger patty with cheese, widely enjoyed in many countries as a lower-carb option. The calories in a cheeseburger no bun is 262.7. It provides a good source of protein for muscle building and repair, and contains iron, essential for carrying oxygen in the blood. This food offers calcium from the cheese, important for bone health. It might be suitable for those on low-carb diets, but it might not be ideal for individuals needing higher fiber intake. A reasonable portion size would depend on individual needs, but consider that the daily intake should be moderate. It has a neutral impact on weight management. To make it even healthier, consider adding some lettuce or tomato for extra nutrients.

Calorie Burn Time

How long would it take to burn off 1 patty with cheese (263 calories) of cheeseburger no bun:

🚶
Walking
1h 12m
🏃
Jogging
26m
🚴
Cycling
36m
🏊
Swimming
31m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
256.4
NameCalories%
Carb
7.4kcal3%
Protein
98.1kcal38%
Fat
150.9kcal59%

Trace elements

NameValue%Daily Value
Calcium302.6mg23%
Iron2.5mg14%
Sodium342mg15%
Potassium356.1mg8%
Phosphorus347.1mg28%
Vitamin C0mg0%
Vitamin A59.3µg7%
Vitamin D56.1 IU280%
Vitamin B-60.3mg20%
Vitamin B-122.7µg112%
Magnesium25.6mg6%
Zinc5.7mg52%
Selenium20.7µg38%