cheesesteak

1 12-inch sandwich/461.74 g

cheesesteak

About This Food

Cheesesteak, a popular sandwich, is widely consumed in Philadelphia. The calories in a cheesesteak is 1146.2. It provides a significant amount of protein for muscle building and repair, and carbohydrates for energy. It also contains iron. However, it is high in saturated fat. This might not suitable for people with heart disease or those watching their cholesterol levels. A moderate portion is recommended if you eat it per day. Considering its high calorie content, regular consumption may contribute to weight gain. You can reduce some calories by choosing a smaller size or skipping the cheese.

Calorie Burn Time

How long would it take to burn off 1 12-inch sandwich (1146 calories) of cheesesteak:

🚶
Walking
3h 50m
🏃
Jogging
1h 55m
🚴
Cycling
1h 15m
🏊
Swimming
1h 35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
1145.9
NameCalories%
Carb
334.5kcal29%
Protein
259.9kcal23%
Fat
551.5kcal48%

Trace elements

NameValue%Daily Value
Calcium575.7mg44%
Iron8.6mg48%
Sodium1429.4mg62%
Potassium858.4mg18%
Phosphorus716.5mg57%
Vitamin C31.9mg35%
Vitamin A150.4µg17%
Vitamin D22.3 IU111%
Vitamin B-61mg57%
Vitamin B-124µg165%
Magnesium99.5mg24%
Zinc12.4mg113%
Selenium98.6µg179%