cheetos crunchy cheese flavored snacks
1 package 1.25 oz/35 g

About This Food
Cheetos Crunchy Cheese Flavored Snacks are a popular snack, especially in North America. The calories in Cheetos Crunchy Cheese Flavored Snacks is 196.0. It offers carbohydrates and fats. It also contains sodium. Due to its high calorie and fat content, it's best enjoyed in moderation, especially for those managing their weight or sodium intake. A small, measured portion per day can fit into a balanced diet. Considering its calorie density, frequent consumption may contribute to weight gain. A tiny tip: try pairing it with a healthy dip to add nutritional value!
Calorie Burn Time
How long would it take to burn off 1 package 1.25 oz (196 calories) of cheetos crunchy cheese flavored snacks:
Walking
1h 38m
Jogging
19m
Cycling
26m
Swimming
21m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
196.5
NameCalories%
Carb
74.9kcal38%Protein
8.2kcal4%Fat
113.4kcal58%Trace elements
NameValue%Daily Value
Calcium19.6mg2%
Iron0.9mg5%
Sodium329.7mg14%
Potassium63.7mg1%
Phosphorus46.6mg4%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0.7 IU3%
Vitamin B-60mg2%
Vitamin B-120.2µg7%
Magnesium6mg1%
Zinc0.1mg1%
Selenium2.8µg5%