cheetos puffs

1 oz/28.35 g

cheetos puffs

About This Food

Cheetos Puffs are a popular snack enjoyed by many, especially in North America. The calories in Cheetos Puffs is approximately 158.2. They provide carbohydrates and fats, with a moderate amount of sodium. Cheetos Puffs contain artificial colors and flavors. Due to the higher sodium content, it may not be the best choice for individuals watching their sodium intake. Moderation is key. A suggested serving is one ounce per day. Considering their calorie and fat content, they can contribute to weight gain if consumed in excess. Try opting for a smaller serving size to help manage your calorie intake.

Calorie Burn Time

How long would it take to burn off 1 oz (158 calories) of cheetos puffs:

🚶
Walking
0h 32m
🏃
Jogging
0h 16m
🚴
Cycling
0h 12m
🏊
Swimming
0h 18m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
159
NameCalories%
Carb
61.3kcal39%
Protein
6.5kcal4%
Fat
91.2kcal57%

Trace elements

NameValue%Daily Value
Calcium16.4mg1%
Iron0.3mg2%
Sodium254mg11%
Potassium55.8mg1%
Phosphorus30.6mg2%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120.1µg6%
Magnesium5.7mg1%
Zinc0.2mg2%
Selenium0.9µg2%