cheez whiz

About This Food

Cheez Whiz is a processed cheese sauce or spread, widely consumed in North America. The calories in Cheez Whiz is 91.1. It provides calcium and protein. It also contains sodium. Due to its processed nature, Cheez Whiz isn't the best choice for those watching their sodium or fat intake. Consider limiting your intake to a small serving per day. For most people, moderation is key, but if you're trying to lose weight, consider opting for a lower-fat cheese alternative. Try using a smaller amount to keep the calories in check.