cherimoya

About This Food

Cherimoya, also known as custard apple, is a sweet and creamy fruit popular in tropical regions. Each cherimoya contains approximately 176.3 calories. Cherimoya is a good source of vitamin C and dietary fiber, which are important for immune function and digestive health. It also provides potassium, which helps regulate blood pressure. It contains antioxidants that may help protect against cell damage. Cherimoya can be a healthy addition to the diet for most people. A serving of one cherimoya per day is generally appropriate. Due to its calorie content, moderation is key for weight management, making it neutral for weight goals. For a smaller portion, consider eating half a cherimoya.