cherries

About This Food

Cherries are small, stone fruits enjoyed worldwide, especially during the summer. The calories in cherries is 25.8. They are a good source of vitamin C, which supports the immune system, and dietary fiber, aiding digestion. Cherries also contain anthocyanins, antioxidants linked to reduced inflammation. While generally healthy, individuals with fructose sensitivities should consume them in moderation. A typical serving is about 1 cup per day. Cherries can be a neutral addition to a weight management plan. Consider opting for fresh cherries over processed versions with added sugars.