cherry

About This Food

Cherries are small, sweet fruits enjoyed worldwide, especially during summer. The calories in cherries is 25.8. Cherries are a good source of vitamin C and fiber, offering antioxidants like anthocyanins. They also provide potassium. Cherries can be a healthy treat for most people, but moderation is key due to their natural sugars. A cup per day is generally a reasonable serving. Cherries can be a good addition to a balanced diet for weight management. Consider choosing fresh cherries over processed options with added sugars for a healthier snack.