cherry tomato

About This Food

Cherry tomatoes are small, sweet tomatoes widely enjoyed around the world. The calories in cherry tomatoes is 3.1. They are a good source of vitamin C and potassium. Plus, they offer lycopene, an antioxidant linked to several health benefits. They're suitable for most people, but those with nightshade sensitivities should monitor their intake. A cup or two per day is a reasonable amount. Cherry tomatoes can be a great addition to a weight-management plan. For a little tip: enjoy them raw to get the most nutrients!