chevre

About This Food

Chèvre, also known as goat cheese, is widely consumed around the world, especially in France. The calories in chèvre is 74.8. It provides a good source of protein and calcium, important for muscle building and bone health. Chèvre also contains probiotics, beneficial bacteria for gut health. While generally lower in fat than cheese made from cow's milk, it's still a dairy product, so moderation is key. A recommended serving is about 1-2 ounces per day. Considering its calorie content and nutrient profile, chèvre can be neutral in terms of weight management when consumed in moderation as part of a balanced diet. Try spreading a thin layer on whole-wheat crackers for a satisfying snack.