chex mix

About This Food

Chex Mix is a popular snack mix, often enjoyed in the United States. The calories in chex mix is 121.3 per serving. It provides carbohydrates and some fat. It also contains sodium. Chex Mix is suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A recommended serving size is about 1/4 cup per day. Due to its calorie and fat content, it has a neutral impact on weight management when consumed in moderation. Consider making your own Chex Mix at home to control the amount of added salt and butter.