chia

About This Food

Chia seeds are tiny, nutrient-packed seeds widely consumed globally. The calories in chia is 58.3. Chia is a good source of fiber and omega-3 fatty acids. It also contains antioxidants. It is generally considered suitable for most people but those with specific digestive issues should moderate intake. A typical serving is around 1-2 tablespoons per day. Chia seeds can have a neutral impact on weight management. Try adding chia seeds to your smoothie for a boost of fiber.