chia seed

About This Food

Chia seeds are small, nutrient-packed seeds widely consumed globally. The calories in chia seeds is 58.3 per serving. It is a good source of fiber and provides omega-3 fatty acids. Chia seeds also contain antioxidants. It suits most people but be cautious if you have digestive sensitivities. A typical serving is about 1-2 tablespoons per day. They can be beneficial for weight management due to their high fiber content, promoting a feeling of fullness. Try adding them to your yogurt or smoothie for an easy nutritional boost.