chia seeds

About This Food

Chia seeds are small, nutrient-packed seeds widely consumed around the world. The calories in chia seeds is 58.3 kcal. They are a good source of fiber and omega-3 fatty acids, also offering a decent amount of protein. These tiny seeds also contain antioxidants. Chia seeds are generally safe for most people, but those with digestive issues should introduce them slowly. A recommended intake is about 1-2 tablespoons per day. Chia seeds can be helpful for weight management due to their high fiber content, which can promote a feeling of fullness. Try sprinkling them on your yogurt or oatmeal for an added nutritional boost.