chianti
1 glass/147 g

About This Food
Chianti is a dry Italian red wine, primarily made from Sangiovese grapes, widely consumed in Tuscany. The calories in chianti is 125.0. It provides moderate amounts of antioxidants and contains trace minerals like potassium. While Chianti is generally lower in calories compared to sweeter wines or cocktails, it's important to consume it in moderation. A standard serving size is around 5 ounces (148ml) per day. Excessive alcohol consumption can hinder weight management efforts, so enjoy it responsibly. If you're watching your calorie intake, consider opting for a smaller serving, like half a glass, to better fit your dietary goals.
Calorie Burn Time
How long would it take to burn off 1 glass (125 calories) of chianti:
Walking
2h 5m
Jogging
12m
Cycling
16m
Swimming
9m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
124.8
NameCalories%
Carb
15.3kcal12%Protein
0.4kcal0%Fat
0kcal0%Alcohol
109.1kcal88%Trace elements
NameValue%Daily Value
Calcium11.8mg1%
Iron0.7mg4%
Sodium5.9mg0%
Potassium186.7mg4%
Phosphorus33.8mg3%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg5%
Vitamin B-120µg0%
Magnesium17.6mg4%
Zinc0.2mg2%
Selenium0.3µg1%