chick peas

About This Food

Chick peas, also known as garbanzo beans, are widely consumed in Mediterranean, Middle Eastern, and Indian cuisines. The calories in chick peas is 269.0. They are a good source of plant-based protein and fiber, which contributes to feelings of fullness and aids digestion. Chick peas also offer iron, important for energy levels and oxygen transport. They contain folate, crucial for cell growth and development. While generally suitable for most, individuals with digestive issues may want to introduce them gradually due to their high fiber content. A recommended serving is about 1/2 cup per day. Incorporating chick peas can be neutral for weight management, as they can promote satiety. Try roasting them for a crunchy snack to add flavor and variety to your diet.