chicken

About This Food

Chicken is a widely consumed poultry enjoyed across many cultures. The calories in chicken is 187.0. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken also contains selenium, an antioxidant. It's generally suitable for most people, but those with specific dietary restrictions should consult a doctor. A recommended serving is around 3-4 ounces per day. Chicken can be part of a balanced diet for weight management, especially when grilled or baked. For a lower-fat option, try removing the skin.