chicken and broccoli with garlic sauce

About This Food

Chicken and broccoli with garlic sauce is a popular dish, widely enjoyed for its savory flavor and nutritional value. The calories in this dish is 281.4. It's a good source of protein from the chicken and provides fiber and vitamins from the broccoli. This dish also contains vitamin C, important for immune function. However, garlic sauce might be high in sodium. A balanced portion, such as one cup per day, can be a part of a healthy diet. For most people, this meal has a neutral impact on weight management, but be mindful of the sauce's oil content. Try using less sauce to reduce the overall fat content.