chicken and dumplings

About This Food

Chicken and dumplings is a comforting and hearty dish, widely enjoyed in the Southern United States. The calories in chicken and dumplings is 338.8. It provides a good source of protein from the chicken and carbohydrates from the dumplings. It also contains sodium. While comforting, it may be high in saturated fat and carbohydrates, which may not be suitable for those managing blood sugar levels or following a strict low-fat diet. A moderate portion, perhaps one cup per day, can be part of a balanced diet. Due to its calorie density, be mindful of portion sizes for weight management. Consider adding more vegetables to increase fiber and nutrients. For a lighter version, try using whole wheat flour for the dumplings.