chicken bacon ranch sandwich

1 sandwich/212.05 g

chicken bacon ranch sandwich

About This Food

A chicken bacon ranch sandwich is a popular and widely consumed sandwich, especially in the United States. The calories in a chicken bacon ranch sandwich is 556.6. It often contains a good amount of protein from the chicken and bacon, and provides some fat. It may also contain sodium. This type of sandwich might not be the best choice for those looking to manage their weight or sodium intake. For general health, aim for a balanced diet with a variety of foods per day. This sandwich might contribute to weight gain if consumed frequently as part of an overall calorie surplus. A small tip: consider skipping the bacon to reduce the fat content.

Calorie Burn Time

How long would it take to burn off 1 sandwich (557 calories) of chicken bacon ranch sandwich:

🚶
Walking
2h 47m
🏃
Jogging
55m
🚴
Cycling
1h 23m
🏊
Swimming
1h 51m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
545.2
NameCalories%
Carb
103.1kcal19%
Protein
181.6kcal33%
Fat
260.5kcal48%

Trace elements

NameValue%Daily Value
Calcium286mg22%
Iron2.8mg16%
Sodium996.2mg43%
Potassium455mg10%
Phosphorus488.5mg39%
Vitamin C2.7mg3%
Vitamin A121.9µg14%
Vitamin D15.3 IU77%
Vitamin B-60.7mg41%
Vitamin B-121µg40%
Magnesium52.3mg12%
Zinc3mg27%
Selenium56.2µg102%