chicken baked

About This Food

Baked chicken is a popular dish enjoyed worldwide. The calories in baked chicken is 187.0. It's a good source of protein, which helps build and repair tissues, and provides niacin, important for energy metabolism. Baked chicken also contains selenium. It is suitable for most people, but those with sodium restrictions should be mindful of added seasonings. A recommended serving is about 3-4 ounces per day. Generally, it is a neutral option for weight management. For a lower-fat option, consider removing the skin before baking.