chicken biscuit

1 sandwich/132 g

chicken biscuit

About This Food

A chicken biscuit is a popular Southern breakfast item, featuring a piece of fried or grilled chicken served on a biscuit. A typical chicken biscuit packs around 396.0 calories. It provides a decent amount of protein, important for muscle building and satiety, and carbohydrates for energy. It often contains sodium. Consider it as comfort food, but it may not be suitable for those on a strict low-sodium diet. Daily intake depends on individual needs, but moderation is key. Due to its higher calorie and fat content, it might be best enjoyed occasionally as part of a balanced diet. From a weight management point of view, frequent consumption might contribute to weight gain. A small tip? Try opting for a grilled chicken version to reduce the fat content.

Calorie Burn Time

How long would it take to burn off 1 sandwich (396 calories) of chicken biscuit:

🚶
Walking
1h 59m
🏃
Jogging
0h 39m
🚴
Cycling
0h 26m
🏊
Swimming
0h 33m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
401.8
NameCalories%
Carb
161.4kcal40%
Protein
63kcal16%
Fat
177.4kcal44%

Trace elements

NameValue%Daily Value
Calcium58.1mg4%
Iron2.3mg13%
Sodium1145.8mg50%
Potassium271.9mg6%
Phosphorus468.6mg37%
Vitamin C0.9mg1%
Vitamin A13.2µg1%
Vitamin D5.3 IU26%
Vitamin B-60.3mg16%
Vitamin B-120.2µg7%
Magnesium23.8mg6%
Zinc0.6mg6%
Selenium13.3µg24%