chicken boneless

About This Food

Boneless chicken is a versatile cut of poultry, widely consumed across various cuisines. The calories in chicken boneless is 187.0. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken also offers selenium, an antioxidant that protects cells from damage. Generally suitable for most people, including those looking to manage their weight, it's wise to consider portion sizes. A recommended intake can vary, but around 4-6 ounces per day is common. Overall, chicken can be a neutral to positive addition to weight management, depending on how it's prepared (grilled or baked is preferable). For a lower fat option, consider removing the skin before cooking.