chicken bouillon cube

1 teaspoon/2 g

chicken bouillon cube

About This Food

A chicken bouillon cube is a concentrated flavor enhancer commonly used in soups, stews, and sauces worldwide. The calories in a chicken bouillon cube is 5.3. It is generally lower in fat and provides some sodium. Chicken bouillon cubes may also contains trace amounts of protein. However, it's high in sodium, so it's not suitable for people with hypertension. Moderate consumption is generally recommended, perhaps 1-2 cubes per day in cooking. It has a neutral impact on weight management. Consider using half a cube to reduce sodium intake.

Calorie Burn Time

How long would it take to burn off 1 teaspoon (5 calories) of chicken bouillon cube:

🚶
Walking
0h 2m
🏃
Jogging
0h 0m
🚴
Cycling
0h 1m
🏊
Swimming
0h 1m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
5.2
NameCalories%
Carb
1.4kcal27%
Protein
1.3kcal25%
Fat
2.5kcal48%

Trace elements

NameValue%Daily Value
Calcium3.7mg0%
Iron0mg0%
Sodium477.5mg21%
Potassium6.2mg0%
Phosphorus3.3mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium1.1mg0%
Zinc0mg0%
Selenium0.6µg1%