chicken breast

About This Food

Chicken breast is a popular lean protein source widely consumed for its health benefits. A serving contains approximately 198.0 calories. It's a good source of protein, essential for muscle building and repair, and also provides niacin, important for energy metabolism. Chicken breast also contains selenium, an antioxidant that supports thyroid function. It's generally suitable for most people, but portion control is key. A recommended serving is around 4-6 ounces per day. Chicken breast can be a great addition to a weight management plan, especially for those aiming for weight loss or maintenance. For a lower-fat option, consider removing the skin before cooking.