chicken breast boneless skinless

About This Food

Boneless, skinless chicken breast is a lean protein source widely consumed for its versatility. The calories in one boneless, skinless chicken breast is approximately 198.0. It's a good source of protein, which is essential for muscle building and repair, and it provides niacin, important for energy metabolism. Chicken breast also contains selenium, an antioxidant that supports thyroid function. It's generally suitable for most people, especially those looking to manage their weight or increase protein intake. A recommended serving size is about 4-6 ounces per day, depending on individual protein needs. Chicken breast is great for weight management due to its high protein and low-fat content. For an even leaner option, consider baking or grilling instead of frying.