chicken breast grilled

About This Food

Grilled chicken breast is a lean protein source widely consumed for its health benefits. The calories in grilled chicken breast is 284.2. It's a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. Grilled chicken breast also contains selenium, an antioxidant that supports thyroid function. It's a great option for those looking to manage their weight or increase their protein intake. Generally, 4-6 ounces of cooked chicken breast per day is recommended, depending on individual needs. This food is good for weight management. For a lower-fat option, consider removing the skin before grilling.