chicken breast no skin

About This Food

Chicken breast without the skin is a popular lean protein source widely consumed for its health benefits. The calories in chicken breast no skin is 198.0. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken breast also offers selenium, an antioxidant that protects cells from damage. Generally, it's suitable for most people, especially those focusing on weight management or needing high-quality protein. A recommended serving size is about 3-4 ounces per day. It's generally beneficial for weight management due to its high protein and low fat content. For lower fat, try baking or grilling it instead of frying.