chicken breast raw

About This Food

Raw chicken breast is a lean protein source widely consumed around the world. The calories in raw chicken breast is 226.8. It's a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. Chicken breast also contains selenium, an antioxidant that supports thyroid function. It is generally suitable for most people, but those with poultry allergies should avoid it. A typical recommended intake is around 4-6 ounces per day, depending on individual protein needs. Chicken breast is often favored for weight management due to its high protein and low fat content. For a lower-fat option, consider removing the skin before cooking.