chicken breast skinless

About This Food

Chicken breast, especially skinless, is a popular lean protein source widely consumed for its nutritional benefits. The calories in skinless chicken breast is 198.0. It's a great source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken breast also contains selenium, an antioxidant that helps protect cells from damage. Generally suitable for most people, including those aiming for weight management, a serving size of 4-6 ounces per day is often recommended. Incorporating skinless chicken breast into your diet can support weight loss or maintenance due to its high protein content and low fat. Consider baking or grilling it to avoid added fats. A simple tip: Marinating it beforehand can enhance flavor without adding extra calories.