chicken breast without skin

About This Food

Chicken breast without skin is a lean protein source widely consumed globally. The calories in chicken breast without skin is 198.0. It's a great source of high-quality protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken breast also contains selenium, an antioxidant that helps protect cells from damage. It's suitable for most people but particularly beneficial for those aiming to lose weight or build muscle. A recommended serving is about 3-4 ounces per day. Including it in your diet generally supports weight management due to its high protein content and low fat. For a healthier choice, consider baking or grilling the chicken breast instead of frying it.