chicken breasts

About This Food

Chicken breasts are a lean and popular protein source widely consumed around the world. The calories in chicken breasts is 198.0. It is a good source of protein, which is essential for muscle building and repair, and it provides niacin (vitamin B3), important for energy metabolism. Chicken breasts also contain selenium, an antioxidant that supports thyroid function. Chicken breasts are suitable for most people, especially those looking to manage their weight or build muscle. A reasonable serving size is about 4-6 ounces (113-170 grams) per day. Chicken breasts can be a great addition to a weight-management plan because they are high in protein and low in fat when skinless. For a lower fat option, consider removing the skin before cooking.