chicken broth

About This Food

Chicken broth, widely consumed as a base for soups and stews, is a flavorful liquid made by simmering chicken bones and meat. The calories in chicken broth is 14.9. It provides some protein and electrolytes, offering a comforting and light option. Some chicken broth may contain sodium, so be mindful of the ingredient list. Chicken broth is generally suitable for most people, but those watching their sodium intake should opt for low-sodium versions. A typical serving size is about 1 cup per day. It can be neutral for weight management, providing hydration and a savory flavor without significant calories. Consider adding vegetables to your broth for extra nutrients.