chicken caesar wrap

About This Food

A chicken caesar wrap is a convenient and popular meal choice, often found in delis and cafes. The calories in a chicken caesar wrap is 533.1. It typically provides a good source of protein from the chicken and calcium from the cheese. It also contains carbohydrates, primarily from the wrap itself. Chicken caesar wraps often include romaine lettuce, which offers some vitamins and minerals. However, they can be high in sodium and fat, especially if made with creamy dressings and processed ingredients. For most adults, 46-56 grams of protein per day is recommended. Consuming chicken caesar wraps can have a neutral impact on weight management if portion sizes are moderate and balanced with other healthy foods. If you're looking to reduce the calories, consider opting for a whole-wheat wrap and asking for the dressing on the side.