chicken cheese steak

About This Food

Chicken cheese steak is a popular sandwich, widely consumed in the United States, particularly in Philadelphia. The calories in a chicken cheese steak is 646.8. It provides a good source of protein for muscle building and repair, and also contains calcium from the cheese. It also offers iron. However, it tends to be high in sodium and saturated fat, so it might not be the best choice for people with high blood pressure or those watching their cholesterol. A reasonable serving size would be half a sandwich per day to balance enjoyment and nutritional needs. Considering its calorie content, frequent consumption may contribute to weight gain. My tiny tip: Choose a whole-wheat roll for added fiber.