chicken cutlets

About This Food

Chicken cutlets are thin slices of chicken breast that are often breaded and fried or baked. They are widely consumed and offer a relatively lean source of protein. The calories in chicken cutlets is 270.6. Chicken cutlets are a good source of protein and also provides niacin, which is important for energy metabolism. It also contains selenium, an antioxidant that helps protect cells from damage. It's suitable for most people, especially those looking to increase their protein intake. A serving of 3-4 ounces per day is a reasonable amount. Chicken cutlets can be part of a balanced diet and generally supports weight management, but it depends on the cooking method and portion size. For a healthier option, try baking instead of frying them.