chicken drumstick

About This Food

Chicken drumsticks are a popular and widely consumed part of the chicken, enjoyed in many cuisines around the world. The calories in a chicken drumstick is 167.4. It is a good source of protein, which is essential for muscle building and repair, and contains niacin, important for energy metabolism. Chicken also provides selenium, an antioxidant that supports thyroid function. While suitable for most people, those watching their fat intake might prefer removing the skin, as it contains a significant portion of the fat. A moderate serving of 1-2 drumsticks per day can be part of a balanced diet. Overall, chicken drumsticks can be neutral for weight management if consumed in moderation. Try baking or grilling them instead of frying for a healthier preparation.